Dalecki Strength - Adult Gymnastics on Instagram: "What’s the difference between ACTIVE and PASSIVE stretching? Let our coach @johnas.liu answer this question! 💪🏻 Active Stretching = contracting targeted muscle groups with intensity to build strength. For example, holding your splits without your hands. This builds both flexibility AND strength, giving you real control. ✨ Passive Stretching = you relax into the stretch while something else helps (gravity, a partner, equipment, body). Letting g