How to Squat with Proper Form: The Definitive Guide | Stronglifts
How to Squat with Proper Form: The Definitive Guide | Stronglifts
Mar 21, 2024
stronglifts.com
Want a great looking squat? Here’s a glimpse into how I screen & address problem squats. Once we figure out what problems are there - address asymmetry first THEN bilateral stiffness second! And with the squat sequence at the end - we rebuild the squat! .Would you like to see a book on this process to help you fix your own squat with this assessment & assignment progress? .Shout out @kuohsingchun_official for the opening stitched video & @muscleandmotion for the amazing anatomy graphics | Squat
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