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Will Harlow - HT Physio | If you notice you are struggling with walking uphill even though your legs feel “strong enough,”? It’s often not your thighs, it’s your... | Instagram
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Gait Happens on Instagram: "Let’s level up your heel raises!! If you tend to lose contact with the base of the big toe, or the base of the little toe, in your heel raises, we’ve got an exercise for you! 👉Attach a theraband loop to something low, then place the loop over your midfoot or around the ankle of the leg closest to where the band is attached. 👉Take a step away from the band to create tension. With hands on something for support (this is not a balance exercise!), come up into a heel ra
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Instagramgaithappens
Gait Happens on Instagram: "Who's ready to wake up their hips?? This exercise has always been one of my favorites for learning to control rotation (which is sooo important for walking and running). Recently Dr. C gave me a new cue to work with and let me tell you it brought a wholeeeee new 🔥 to my hips. 🔑 Relax the arms down and tuck your tail to create a long spine from your head to your tailbone. I didn't realize that by bringing my elbows back I was arching my lower back. Now with the arms
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