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moma.org
WATERROWER on Instagram: "With Henley Royal Regatta in full swing, take on @themovemethod’s 1km row challenge - one of the most effective ways to measure fitness and rowing efficiency. @gregmallett talks us through three key phases to tackling 1km - demonstrating how to stay efficient, focus on control without rushing, and letting the WaterRower guide every phase of the row. #WATERROWER #RowingChallenge #1KMRow #RowingPerformance #FitnessExperienced"
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