1. Nutrient-rich: Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for overall health. 2. Hydration: Fruits have high water content, which can help keep you hydrated during the fasting period. Proper hydration is essential for optimal bodily functions, including digestion, circulation, and temperature regulation. 3. Fiber intake: Many fruits are rich in dietary fiber, which aids in digestion, promotes bowel regularity, helps maintain healthy cholesterol l
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