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Flaxseeds: The Superfood That Transforms Your Health in Just 1 Spoonful!

YouTubeSenior Facts Daily

Flaxseeds: The Superfood That Transforms Your Health in Just 1 Spoonful!

Just 1–2 tablespoons of flaxseeds a day can quietly transform your health! Flaxseeds are packed with omega-3 fatty acids, lignans, and fiber — helping to: Protect your heart & reduce inflammation Balance hormones & lower cancer risk Reduce cholesterol & stabilize blood sugar Support weight management & gut health 💡 Remember: whole ...

280.3K views2 months ago

Flax Seeds Benefits

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