You can't get fitness wrong - especially dance and yoga! | Body Groove
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573 reactions · 29 shares | Don't sweat about getting fitness right or wrong - here's why... | Body Groove | Facebook
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20K views · 606 reactions | Here are a few glimpses from my Gentle Groovy Yoga series on Body Groove. It’s truly for everybody, offering a soothing way to feel stretched, relaxed, and at home in your body. Try it today at BodyGroove.com | Body Groove | Facebook
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20K views · 606 reactions | Here are a few glimpses from my Gentle Gr…
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You LOVED Delicious Dance & you’ll LOVE my Gentle Groovy Yoga & Pilates routines! ⁣⁣ ⁣⁣ I’ve been doing yoga for nearly 20 years & I’ve loved it but I’ve also found it can be incredibly hard, painful & rigid in how you’re asked to perform the movements. So, I put a “Body Groove twist” on yoga & I think you’re going to love it! ⁣⁣ ⁣⁣ There’s no question that Pilates workouts can help you get strong & flexible. But ordinary Pilates workouts are hard to follow. So, I’ve brought the Body Groove work
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