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If you’re suffering from pain on the inside of the knee it could have something to do with a structure called the pes anserine which is where 3 muscles of the thigh attach; the sartorius, gracilis and semitendinosus. Try using a foam roller to help release those muscles finding tight knots anywhere along their path and follow up with these 3 exercises to help strengthen them! Comment which exercise is your favourite! #kneepain #medialkneepain #kneepainrelief #kneestrengthening #kneestrength #reh
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