Working out isn’t about abs and aesthetics. That’s just the bonus. Movement is how you tell your body: Keep me strong. Keep me young. Keep me capable. Keep me healthy. When you don’t move, your body learns something else. FAFO 👇 • Osteopenia → osteoporosis • Muscle atrophy • Weak joints • Higher risk of falling • Hormone chaos • Low libido • Low energy • Depression • Low confidence Your bones and muscles don’t get weaker with age they get weaker with disuse. Lift the weights. Challenge your bod
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Working out isn’t about abs and aesthetics. That’s just the bonus. Movement is how you tell your body: Keep me strong. Keep me young. Keep me capable. Keep me healthy. When you don’t move, your body learns something else. FAFO 👇 • Osteopenia → osteoporosis • Muscle atrophy • Weak joints • Higher risk of falling • Hormone chaos • Low libido • Low energy • Depression • Low confidence Your bones and muscles don’t get weaker with age they get weaker with disuse. Lift the weights. Challenge your bod
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Grateful for the guys at @body20tempe inviting me to come in and try this out. What a great way to challenge your body to something different. Check them out. They have over 40 locations all over the U.S. and many more coming in the next year. 😊 #workoutroutine #20minuteworkout #exercises | Lizzie Ens
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FacebookLizzie Ens
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