Unlock your breaststroke power with this hip-driven drill! 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Using fins, alternate fast 25s with a powerful fly kick to ignite your hips, then switch to a snappy breast kick, all while keeping that high bodyline and tempo. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let the fly kick set the rhythm and carry that hip snap into every breaststroke kick. Think small, quick and explosive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
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Unlock your breaststroke power with this hip-driven drill! 🔥 ⠀⠀⠀⠀⠀⠀…
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Pakikiramay. With great sadness, we announce the passing of Coach Edgardo Astronomo on September 29, 2025. Coach Ed was a member of Atomic International and became a huge part of our Team since the year 2023, and he will be greatly missed by her loving family and close friends. Sa ngalan po ng mga bumubuo ng Atomic International, kami po ay taos-pusong nakikidalamhati sa ating kapwa miyembro na si Coach Edgardo Astronomo. Nakikiramay po kami sa pamilya at mga naiwan ni Coach Ed. Eternal rest gra
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FacebookTeresa Enriquez Mose
Moses Breaks World Record in the 100 meter Breaststroke
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#foryou #foryoupage #supari2222 #fypシ #rawalpindi
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