Pre-Run Dynamic Stretch Routine
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YouTubeMetro Physical Therapy
Pre-Run Dynamic Stretch Routine
🏃‍♂️ Runners, don't skip your warm-up! A few minutes of dynamic stretching before your run can help improve mobility, prepare your muscles, and get your body ready for every stride. Try these 4 simple warm-up drills: Open the Gate Close the Gate Scoops Karaoke Perform each exercise for 10 yards, 2 times each before heading out. Your ...
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