How Deep Breathing Helps You Sleep Better
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YouTubeMetabolismoTV - Official Channel In English
How Deep Breathing Helps You Sleep Better
The Connection Between Breathing and Sleep Your breathing pattern directly affects how your body relaxes and prepares for sleep. When you breathe deeply, you activate your parasympathetic nervous system, also known as the “rest and digest” system. This helps lower your heart rate, reduce stress hormones, and signal your brain that it’s ...
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