How To Deadlift With Perfect Technique (Step By Step)
0:56
YouTubeJeff Nippard
How To Deadlift With Perfect Technique (Step By Step)
How to deadlift with perfect technique. Here are my 5 steps: First: set your stance. Start with your shins about one inch from the barbell and your feet at hip width. For a sumo deadlift, you’ll take a wider stance but I’ll cover that separately. The bar should cross the middle of your foot. Point your toes slightly out. Second: grab the ...
8.8M viewsMar 24, 2024
Shorts
Do your hips shoot up during deadlifts? Maybe you start off with a flat back but then it rounds as soon as you start lifting the bar? Don’t worry! That’s super common and you don’t need a ton of drills or stretches to address these things. All you need to do is spend more time with your set up. When people rush the setup, that’s when form starts to suddenly break down so make sure you treat your set up like it’s your first rep…for all of your exercises! . . Shoes from @vivobarefoot (use code PAK
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