Healthy Hamburger Helper (410 cals 43g protein) 🍔🩷 This recipe makes (8) 2 cup servings: -2 lbs extra lean ground beef -1 large onion -2 tbsp chopped garlic -32 oz Kettle & Fire beef bone broth -(1) 15oz can of tomatoe sauce -2 tbsp yellow mustard -2 tbsp Swerve brown sugar replacement -12oz bag of egg noodles -1c low fat Good Culture cottage cheese -3/4c reduced fat sharp cheddar cheese -season to taste with garlic powder, paprika, salt, pepper. #hamburger #protein #healthy #recipe #dinner #p
1:35
Healthy Hamburger Helper (410 cals 43g protein) 🍔🩷 This recipe makes (8) 2 cup servings: -2 lbs extra lean ground beef -1 large onion -2 tbsp chopped garlic -32 oz Kettle & Fire beef bone broth -(1) 15oz can of tomatoe sauce -2 tbsp yellow mustard -2 tbsp Swerve brown sugar replacement -12oz bag of egg noodles -1c low fat Good Culture cottage cheese -3/4c reduced fat sharp cheddar cheese -season to taste with garlic powder, paprika, salt, pepper. #hamburger #protein #healthy #recipe #dinner #p
271.4K views10 months ago
FacebookSamantha Milton
THE BEST CHICKEN PARMESAN🤌🏼✨and it’s low cal high protein (410 cals 47g protein/ breast) This recipe makes 8 servings: -(8) 6oz skinless chicken breasts pounded thin -2 eggs -1/4c low fat FairLife milk -1.5c bread crumbs seasoned with Italian seasoning, salt, pepper, and garlic powder. -24 tbsp Rao’s roasted garlic marinara (3 tbsp per chicken breast) -12 oz fresh mozzarella (1.5 oz each) Bake at 400 for 8 mins on each side, then add your sauce and cheese, and broil on high until the cheese is
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THE BEST CHICKEN PARMESAN🤌🏼✨and it’s low cal high protein (410 cals 47g protein/ breast) This recipe makes 8 servings: -(8) 6oz skinless chicken breasts pounded thin -2 eggs -1/4c low fat FairLife milk -1.5c bread crumbs seasoned with Italian seasoning, salt, pepper, and garlic powder. -24 tbsp Rao’s roasted garlic marinara (3 tbsp per chicken breast) -12 oz fresh mozzarella (1.5 oz each) Bake at 400 for 8 mins on each side, then add your sauce and cheese, and broil on high until the cheese is
252.1K views9 months ago
FacebookSamantha Milton
Full day of working eating 🥟🍲 -260lbs and maintaining (total: 1,950 cals 164g protein) Loaded Potato Soup recipe coming next!! #eating #ditl #mom #protein #healthy | Samantha Milton
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Full day of working eating 🥟🍲 -260lbs and maintaining (total: 1,950 cals 164g protein) Loaded Potato Soup recipe coming next!! #eating #ditl #mom #protein #healthy | Samantha Milton
294.9K views8 months ago
FacebookSamantha Milton
Greek Inspired Chicken Skewers 🍗🇬🇷 | Easy High-Protein Meal Prep Recipe
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Greek Inspired Chicken Skewers 🍗🇬🇷 | Easy High-Protein Meal Prep Recipe
4.6K views4 months ago
YouTubeSamantha Milton
Orange DREAM protein jello (180 cals 21g protein)🍊🍨this recipe makes 3 servings: -2 scoops Clean Simple Eats ‘Orange Dream’ Clear Protein (use SMALLERSAM to save) @cleansimpleeats -2 boxes of sugarfree orange jello mix -1/2c boiling water -3/4 0% plain Greek yogurt -1/2c boiling water 1/2c ice water -1/2c mandarin oranges -1/3c cool whip #orange #cream #protein #dessert #csepartner | Samantha Milton
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Orange DREAM protein jello (180 cals 21g protein)🍊🍨this recipe makes 3 servings: -2 scoops Clean Simple Eats ‘Orange Dream’ Clear Protein (use SMALLERSAM to save) @cleansimpleeats -2 boxes of sugarfree orange jello mix -1/2c boiling water -3/4 0% plain Greek yogurt -1/2c boiling water 1/2c ice water -1/2c mandarin oranges -1/3c cool whip #orange #cream #protein #dessert #csepartner | Samantha Milton
67.2K views9 months ago
FacebookSamantha Milton
Better Than Chicken Salad Chick’s Grape Salad! (175 Cals & 9g Protein) 🍇🍨
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Better Than Chicken Salad Chick’s Grape Salad! (175 Cals & 9g Protein) 🍇🍨
194 views2 months ago
YouTubeSamantha Milton
High-Protein Hawaiian Mac Salad & Teriyaki Chicken! 🍗 | Samantha Milton #shorts #recipe
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High-Protein Hawaiian Mac Salad & Teriyaki Chicken! 🍗 | Samantha Milton #shorts #recipe
674 views2 months ago
YouTubeSamantha Milton
1:30
Dumpling Lasagna🥟 (415 cals 49g protein) this recipe makes 6 servings: -3 tbsp, Soy Sauce -1 lb(s), Lean Ground Pork -2 tablespoon, Garlic -1 lb(s), Extra Lean Ground Chicken -1/2 cup, chopped, Green onions -1 tbsp (14g.), chili paste -51 wrappers, Nasoya Wonton Wrappers -1 cup beef bone broth -6 tsp chili oil (1 tsp per serving included) -season with ground ginger, onion powder, salt, pepper Cover and bake at 400°F for 25 mins. Top each serving with green onions, rice seasoning, coconut aminos
232.9K views8 months ago
FacebookSamantha Milton
1:42
High Protein Kimchi Beef Summer Rolls 🥩🌯 (Only 310 Cals!) #Shorts
61 views2 months ago
YouTubeSamantha Milton
2:26
Grilled Cheese & Tomato Soup🍅🧀 (400 cals 31g protein) This recipe makes 6 (2 cup) servings of soup: -8 Roma tomatoes -5 beef steak tomatoes -2 onions -2tbsp chopped garlic -2 tbsp olive oil -2 red bell peppers -16oz low fat cottage cheese -16.9oz beef bone broth -season generously with salt, pepper, paprika, garlic powder, and Italian seasoning. For the grilled cheese: -1 slice Sourdough bread sliced in half -1/3c shredded low fat cheddar cheese -1 tbsp mayo spread evenly on the outside of the
160K views9 months ago
FacebookSamantha Milton
2:29
French Onion Meatloaf with protein mashed potatoes (550 cals 50g protein) this recipe makes (7) 2in thick meatloaf slices- the macros include 1/2c of mashed potatoes & 1/3c of the french onion sauce each: -2 lbs lean ground beef -1/2c bread crumbs -1/2c grated Parmesan -2 eggs -2 tbsp chopped garlic -1/4c of the caramelized onions -2 tbsp soy sauce -season with salt & pepper Bake at 375 for 50 minutes! for the sauce: -7 medium onions, chopped. -16oz beef bone broth -1 tbsp chopped garlic -1 or 2
405.7K views8 months ago
FacebookSamantha Milton
1:04
Lox Bagel with ‘Cream Cheese’ 🥯🍣 (265 cals 33g protein) Here’s the recipe: -1/2 Sola Bagel -2 Light Laughing Cow Cheese Wedges -2oz Everything Smoked Salmon (90 cals) -1 soft boiled egg -chopped green onion #breakfast #protein #fiber #bagel #salmon | Samantha Milton
32.9K views8 months ago
FacebookSamantha Milton
1:03
Easy Lunch Ideas for Kids: What to Pack
3.3M views9 months ago
TikToksammye936
1:19
Low-Cal Pizza Caesar Salad Wrap — 420 Cal, 46g Protein
420.9K views5 months ago
TikToksmallersam_pcos
1:20
Bibigo Chicken and Veggie Soup Dumplings🥢🥡 These are a part of ny Costco haul and a staple in my weight loss journey!! 240cals 15g protein (I made 2 portions) #mealprep #weightloss #dumplings #soup #beforeandafter #lunch #easyrecipe #eat #health #balance #pcos #journey #chicken #dinner #recipes #easy #togo #caloriedeficit #protein #lowcalorie #pcosweightloss | Samantha Milton
1.7M viewsSep 28, 2024
FacebookSamantha Milton
0:10
Unas de mis recetas favoritas de pechugas cremosas 😋 saludable y delicioso espinacas y tomate cherry #saludable #recetassaludables #pechugacremosa #healthylifestyle #samantha🍒
497K views8 months ago
TikTokshaaaam982
0:15
Meal prep and eating healthy made easy. Just make sure you get the right one. #chickenshredder #mealprep #mealplanning #shreddedchicken #protein
416.6K views9 months ago
TikToksamunhinged1
0:50
Delicious Sweet Potato & Ground Beef Bowl with Spicy Honey
251.9K views8 months ago
TikTokmiss_sam726
1:14
Healthy Chicken Salad Recipe for Lunch
129K views9 months ago
TikToksammye936
0:38
Quick and Easy Mediterranean Salmon Bowl Recipe
676.9K viewsApr 18, 2022
TikToksammypur
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