36K views · 117 reactions | Teaching you how to do my FAVORITE trick, the 'Corkscrew'!!  I learned this only by watching tutorials before, so can you!  | Coach Pol Parkour | Facebook
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36K views · 117 reactions | Teaching you how to do my FAVORITE trick…
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FacebookCoach Pol Parkour
the Corkscrew Kettlebell Snatch The corkscrew snatch is a kettlebell exercise where, during the portion of the movement where the KB rotates flips over, the hand rotates around the handle, resembling a corkscrew. This rotation can make the movement gentler on the shoulders and hands for some people. Some may also prefer it to avoid shoulder strain. However, in certain tests like the SFG and RKC snatch tests, it might not be allowed due to specific standards. What are your thoughts and feelings o
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the Corkscrew Kettlebell Snatch The corkscrew snatch is a kettlebell ex…
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