This exercise smokes your grip and your hammies - two muscles that are important in the deadlift. As you gain proficiency you can place your feet on a higher platform to make it harder. Make sure to begin each rep in deep hip flexion for the stretch and to end each rep with the hips high and the knees way forward (I use the cue “knee me in the face” on these because I have to be there anyway to make sure the ploy box doesn’t tip over). Thanks @iambreannadanielle for demo’ing! | Bret Contreras
This exercise smokes your grip and your hammies - two muscles that …
15.8K views2 months ago
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What Are the Best Glute Exercises? - Bret Contreras
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What Are the Best Glute Exercises? - Bret Contreras
Aug 24, 2014
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This is an elaborate topic of conversation involving the psoas, gluteals, sitting, stretching, massaging, and strengthening. | Bret Contreras
This is an elaborate topic of conversation involving the psoas, …
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Watch coach @jamiederevere demo’ing extra range side lying hip raises. Make sure the extra ROM comes somewhat through hip adduction ( which stretches the upper glutes) and not just spinal rotation (which doesn’t). | Bret Contreras
Watch coach @jamiederevere demo’ing extra range side lying hi…
14K views2 months ago
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I approve! This is a great exercise. Perfect for a reverse hack squat movement - good morning on the way down, glute dominant squat on the way up. Each phase works the glutes but the alternating ham/quad stimulus may allow for more reps hammering the glutes. | Bret Contreras
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I approve! This is a great exercise. Perfect for a reverse hack squat m…
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Looks nifty and you’ll definitely feel it in your glutes. But this exercise won’t catch on because it’s not super stable, it would be hard to progress on for years on end, and there are better, simpler alternatives. But A+ for creativity 👌🏽"
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Looks …
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "These look amazing! Anyone tried them yet?"
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