DAY ONE of my new gym routine as a 28 year old whose tired of being tired #gymroutine #weightloss #fitnessjourney #planetfitness #gym
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Chris Turner
Chris Turner
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harmonica.com
Have you ever wondered how yoga works? What’s going on in the brain, body and psyche during yoga and meditation? I was determined to find out... Now, I’m a yoga teacher of 20 years, have a Master’s in Psychology and a psychotherapist license, and I’ve made it my life’s work to integrate yoga, meditation and depth psychology for the deepest healing possible. ♡ The result? My program Yoga. Psyche. Soul: A Yoga Psychology Teacher Training combining yoga, meditation, depth psychology, neuroscience,
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3K views · 18 reactions | • @harvard Scientist #SatBirSinghKhalsa breaks down the science of how yoga helps build resilience and can even help prevent PTSD after an intense experience. • PRO TIP: Use accessible language and pepper your teaching with scientific facts to educate your audience, build trust + appease skeptics. • WATCH THE FULL INTERVIEW here —> ⚡️ www.YogaSummit.co ⚡️ | Ashley Turner | Facebook
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Check out this 30 minute yoga session with Myles Turner and yoga instructor Bridget Gibbs! #NBATogetherLive 🙌 | NBA
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35 minute slow flow yoga to calm the nervous system and cultivate faith in your inner capacity to meet life’s challenges with grace and aplomb. Includes the specific mudra for faith (shraddha). . In partnership with our friends at @WanderlustFest. | Ashley Turner
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23K views · 385 reactions | Stream your favorite Ashley Turner yoga and meditation classes on Gaia and practice with her anytime, anywhere. | Yoga on Gaia | Facebook
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23K views · 385 reactions | Stream your favorite Ashley Turner yoga …
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Kristopher Turner | Actor, Producer, Director
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