141K views · 733 reactions | Chow Gar Mantis form - Fut Sau | Southern Temple School of Kung Fu | Facebook
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21 reactions | Chow Gar Praying Mantis | Traditionalwushu.com | Facebook
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3.7K views · 66 reactions | Using an Emperor Ring to adapt the final section of Chow Gar Southern Mantis form: 18 Internal Dark Power Hands. It’s great to practice these traditional hay gong drills with a ring but it definitely offers a different challenge. #rattanringtraining #emperorring #southernprayingmantiskungfu #hakkakungfu #training #resilience #challenge | Rattan Ring | Facebook
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