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Catchers—tune into the video above for my thoughts on why hip mobility is non-negotiable behind the plate. The catcher squat lives in external rotation, but true performance comes from having access to all ranges—internal/external rotation, flexion, and extension. Limited mobility in just one area can throw off the entire chain. That’s why assessment matters. Knowing your movement KPIs helps us build a program that’s actually tailored to you! @GhostTV
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