Do the Bulgarian Split Squat for Brutal Leg Gains
Do the Bulgarian Split Squat for Brutal Leg Gains
May 1, 2024
barbend.com
Bulgarian split squat Lateral jump (Low & fast)
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Bulgarian split squat Lateral jump (Low & fast)
1.3K views4 months ago
YouTubeצחי זר
Shubham Aggarwal on Instagram: "Day 7: for marathon Athletic > Weights Leg day (calisthenic): - frog jumps x 15*3 - ⁠high knees x 50*3 - ⁠toe hops x 30*3 - ⁠TRX single leg bulgarian jump x 15*3 - ⁠running x 10 min - ⁠box toe tap x 15*3 - ⁠superman raises x 10*3 - ⁠side plank leg raise (with resistance band) x 10*3 - stretch x 10 min"
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Shubham Aggarwal on Instagram: "Day 7: for marathon Athletic > W…
370 views3 weeks ago
Instagrambuildingwithshubham
Hawkins on Instagram: "Bulgarian split squat knee jump doing this exercise can increase vertical jump, speed cardiovascular fitness. Isolating each leg, this movement strength the quad, hamstring, glutes and calves while enhancing balance coordination. I’m using 25 pounds Dumbbell, you can go without using a dumbbell for this exercises. 3 set 30 seconds #athleteperformance #fyp #explore #bulgariansplitsquats #exercise"
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Hawkins on Instagram: "Bulgarian split squat knee jump doing this e…
6.6K views3 weeks ago
Instagrambigkeyfitfitness
AmerczFIT on Instagram: "Bulgarian split squat x Bulgarian jump squat This can Improve your strength and power while the jump squats improves power explosiveness and endurance This is my favourite Combo exercise for building strength on my legs 5 -7 split squats 5 - 8 jumps x4. Sets Do them back 2 back on each legs 3 min rest Pick your heaviest dumbbell weigh to your discretion Mine was :45KG #gym #legs #motivation #pain #lifestyle #jumps #bulgariansplitsquats"
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AmerczFIT on Instagram: "Bulgarian split squat x Bulgarian jump squa…
1.8K views3 months ago
Instagramamercz_
Elle Edwards on Instagram: "Full body sweat 🥵 You're going to want to try this one! Fuelled by @ghostlifestyle - use code Elle to save 20% 👻 ad Bent over row & jump Bulgarian split squats (both legs) Jump up & step off High knees Step up & knee drive Leg raises Leg extensions side to side Handstand drills Mountain climber variation Standing twists (low to high) Front raise & rotate ⏰ 45 secs per exercise, 15 secs off, 1 min between rounds, 3-4 rounds Outfit is @nvgtn use code Elle to #workout
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Elle Edwards on Instagram: "Full body sweat 🥵 You're going to want t…
40.4K views4 weeks ago
Instagramlivefitelle
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