11K views · 197 reactions | Chest Day With @casssmartin  | Fitness & Bodybuilding Lifestyle | Facebook
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11K views · 197 reactions | Chest Day With @casssmartin  | Fitness & Bodybuilding Lifestyle | Facebook
Chest Day With @casssmartin 💪
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YouTube1 month ago
5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
TikTok1 month ago
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