131K views · 9.2K reactions | Chesticles Workout | Save & Smash Flat Bench DB Press - 4 x 8-10 Flat Bench DB Fly - 3 x 10-12 Incline Machine Press - 4 x 8-10 Low To High Cable Fly - 3 x 10-12 Decline Smith Machine Press - 3 x 10-12 Bodyweight Dips - 4 x AMRAP Cable Close Grip Extension - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #bodybuilding | Ross Dickerson | Facebook

165K views · 9.2K reactions | Chest & ShouldersSave & smash this killer superset workout! #bodybuilding 1A) Bench Press - 4 x 8-10 1B) DB Lateral Raises - 4 x 10-12 2A) Low To High Cable Fly - 3 x 10-12 2B) Smith Machine Shoulder Press - 3 x 8-10 3A) Incline DB Press - 3 x 8-10 3B) DB Upright Row - 3 x 10-12 4) Bodyweight Dips - 3 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook