STOP Doing Tricep Dips Like This! (SAVE A FRIEND)
0:39
STOP Doing Tricep Dips Like This! (SAVE A FRIEND)
3.1M viewsMar 30, 2024
YouTubeATHLEAN-X™
What muscles does the dip actually work? Follow the blood flow! | ATHLEAN-X
0:18
What muscles does the dip actually work? Follow the blood flow! | ATHLEAN-X
664.4K viewsMar 29, 2023
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Mike Mentzer’s Greatest Shoulder Exercise
0:39
Mike Mentzer’s Greatest Shoulder Exercise
246.2K views8 months ago
YouTubeATHLEAN-X™
The bench dip or triceps dip is one of those triceps exercises that doesn’t get the love that it deserves. It’s one of the few that can put the triceps in its fully contracted position (along with the kickback and drag push down to name a select couple of examples). This is because it gets the arm back behind the body into shoulder extension which shortens the long head of the triceps in addition to the medial and lateral head. The issue is in its safety. If not done correctly it can go from bei
0:39
The bench dip or triceps dip is one of those triceps exercises that doesn’t get the love that it deserves. It’s one of the few that can put the triceps in its fully contracted position (along with the kickback and drag push down to name a select couple of examples). This is because it gets the arm back behind the body into shoulder extension which shortens the long head of the triceps in addition to the medial and lateral head. The issue is in its safety. If not done correctly it can go from bei
257.2K viewsApr 17, 2024
FacebookATHLEAN-X
One of my all-time favorite ways to do dips. Don’t be afraid to dip your toe in the water and try the corkscrew dip next push/chest day. #workout #dips #chestday #obliques #flex #calisthenics #athleanx
0:19
One of my all-time favorite ways to do dips. Don’t be afraid to dip your toe in the water and try the corkscrew dip next push/chest day. #workout #dips #chestday #obliques #flex #calisthenics #athleanx
18.8K viewsApr 2, 2022
TikTokathleanx_official
In the lab and working on something big…for building bigger muscles. Let the gains begin! #stretch #hypertrophy #gains #buildmuscle #pecs #chestworkout #dips #training #gym #athleanx #jeffcavaliere | ATHLEAN-X
0:44
In the lab and working on something big…for building bigger muscles. Let the gains begin! #stretch #hypertrophy #gains #buildmuscle #pecs #chestworkout #dips #training #gym #athleanx #jeffcavaliere | ATHLEAN-X
73.7K viewsSep 20, 2022
FacebookATHLEAN-X
A couple things to note here from this dip. First, I’m doing it in my kitchen! No dip station necessary if you’ve got a counter corner like I do here. Second, paused dips give you an amazing opportunity to ensure the tension is initiated by the pecs to power you out of the bottom of the dip rather than the shoulders (which often times love to take over and steal work from the pecs!). Third, if you want to tie in the important serratus muscle that acts as visual support for the lower chest line t
0:24
A couple things to note here from this dip. First, I’m doing it in my kitchen! No dip station necessary if you’ve got a counter corner like I do here. Second, paused dips give you an amazing opportunity to ensure the tension is initiated by the pecs to power you out of the bottom of the dip rather than the shoulders (which often times love to take over and steal work from the pecs!). Third, if you want to tie in the important serratus muscle that acts as visual support for the lower chest line t
46.3K viewsSep 22, 2021
FacebookATHLEAN-X
0:39
Mike Mentzer's GREATEST Chest Exercise of All Time
1.2M viewsJan 12, 2024
YouTubeATHLEAN-X™
0:11
Dips are not just an up-and-down sagittal plane exercise. Think about the frontal plane too. How? By concentrating on opening or spreading the pecs apart at the bottom of every rep. Remember, this will accentuate the stretch on the east/west fiber arrangement. Hold for a brief pause to prolong the pain (I mean stretch) and you’ll feel dips entirely different the next time you do them. Let the gains begin! | ATHLEAN-X
109.4K viewsMay 10, 2023
FacebookATHLEAN-X
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The Most Important Chest Exercise (DON’T SKIP)
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The interesting thing about the triceps is that functionally, they are a predominant “push” muscle of the upper body…helping to extend the elbow during pressing or dips. But don’t forget that they are also highly cooperative in posterior chain “pulling” due to the actions of the long head helping to addict and extend the shoulder. It’s also the reason why many stretch focused triceps exercises also stretch the lats! This is all to say that when you get a chance to let these muscles work together
27.3K viewsMar 12, 2025
FacebookATHLEAN-X
0:39
Provided you work within your available, controllable shoulder range of motion…I can’t say that there’s a better option for hitting the big three upper body push muscle groups - chest, shoulders and triceps. They prefer to work together and this does just that. Added option for weight if needed to increase the challenge (or bands to offload the challenge into an assisted dip) make it even more versatile. And so is often the case, Mentzer’s advice stands the test of time - and we get to benefit f
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Imagine having a complete, pro-grade training program at your fingertips that guides you every step of the way to burn fat, build muscle, and limit the risk of injury. With ATHLEAN-X, you don’t have to imagine it. Jeff Cavaliere’s YouTube videos have helped millions change their lives. Now, you can get lifetime access to a complete training system that goes beyond the basics. With ATHLEAN-X, you’ll get comprehensive step-by-step, science-based workouts crafted by a experienced physical therapist
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