A 40-Second Test For Your Anxiety
1:32
YouTubeDr. Richard L. Blake
A 40-Second Test For Your Anxiety
"A simple self-test from the functional-breathing world — a rough read on how comfortable your body is with a normal build-up of carbon dioxide. 🧠 The test (often called the BOLT, popularised by Patrick McKeown) grows out of the Buteyko method. The evidence is real but mixed, and worth being honest about. Randomised trials of Buteyko ...
305 views1 month ago
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