Speed Drills transform potential into Performance!! Get FASTER. #amaxathlete FasterTogether.™️ | AMAX Speed Training
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Speed Drills transform potential into Performance!! Get FASTER. #ama…
472 viewsSep 27, 2024
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Speed drills that transfer into your performance!! @shieanw ramping up for her Indoor Pro Season!! Lets Go!! #amaxathlete | AMAX Speed Training
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Speed drills that transfer into your performance!! @shieanw ramping …
1.7K viewsOct 28, 2024
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Learn Proper Front Side Mechanics!! Teaching athletes the proper way to cycle is key before adding intensity and speed. Short and progressive drills will help them feel the correct movements and then add intensity as they progress. Get FASTER. #amaxathlete | AMAX Speed Training
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Learn Proper Front Side Mechanics!! Teaching athletes th…
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Speed Drills with Intention!! Preparing your body & muscles groups is essential to developing better performance. @lilaathletes helps us add micro-loads in the areas that we want to help activate while not restricting range of motion or reducing speed. Get FASTER. #amaxathlete #fastertogether | AMAX Speed Training
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Speed Drills with Intention!! Preparing your body & muscles gr…
509.7K viewsMay 6, 2025
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Fast Leg Drills‼️ These drills helps develop proper leg mechanics and sprinting technique. By isolating one leg to execute the same motion as sprinting helps the athlete develop more coordination and proper cycling mechanics. Once the athlete can do the 1 Stride Rhythm advance then to more complex movements. Get Faster!! #amaxathlete Focus: ✅ Recover Your High ✅ Step Over the Knee ✅ Strike Under Hips ✅ Stay Tall Repeat. FasterTogether.™️ | AMAX Speed Training
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Fast Leg Drills‼️ These drills helps develop proper leg mechanics an…
4.9K viewsSep 6, 2023
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Rhythm Training for Speed‼️ Most skillful athletes train with a sense of grace, coordination, and rhythm. We have our athletes drill in sync and on Rhythm together. This allows the group to train at the same pace so athletes become more explosive and quicker as a group. It also allows the more season athletes to set the pace and intensity of the workout helping increase switching and intensity for our newer developing athletes. Can you hear them getting quicker and more powerful together? #amaxa
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Rhythm Training for Speed‼️ Most skillful athletes train with a sense …
3.9K viewsAug 20, 2023
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Drills that Transfer‼️ Proper sled push drills focus on hip position and knee drive transfer directly into your start when completed correctly. As athletes learn to out speed and power together in this movement their start become ballistic. Get FASTER. #amaxathlete #fastertogether | AMAX Speed Training
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Drills that Transfer‼️ Proper sled push drills focus on hip position a…
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Wicket Drills‼️ Wicket drills are a great way to reinforce correct cycl…
2.4K viewsMar 3, 2025
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Technical Drills!! Technical drills help improve the communication …
3.3K viewsSep 6, 2024
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Speed Drills‼️ If you are looking to get Faster than these Speed Drills …
131.4K viewsAug 31, 2023
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Technique Matters! Breaking down the progression of cycling into ma…
3.1K views10 months ago
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Wicket Drill‼️ Wicket drills are a great way to help athletes learn to …
1.4K viewsOct 4, 2023
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Banded Warm Up Series‼️ Once your athlete has learned how to pr…
2.9K viewsOct 1, 2023
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“Repetition builds confidence. Technique builds efficiency. Toget…
1.3K views5 months ago
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Why Overhead Switch Drills? Holding light weight overhead forc…
60.4K views8 months ago
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Create Momentum and Maximize Acceleration!! In sprinting, the firs…
117.1K views8 months ago
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Patterns is the Bridge between Position and Projection. Developi…
2.5K views6 months ago
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Build Elasticity for Speed‼️ By improving elasticity through plyo…
2.8K views11 months ago
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Building your Race!! Learning to put your race together is key to a bett…
3.6K viewsFeb 11, 2025
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Wicket Spacing‼️ Wicket drills can help with a number of technical is…
1.3K viewsNov 18, 2024
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Switch Drills‼️ Switch drills is a foundational component to help re…
20.6K views11 months ago
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Be Aggressive for Fast Track Performance
Apr 28, 2025
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FRONT SIDE SPEED Single-leg fast leg helps athletes to reinforce pos…
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Building a Better Start! Developing a better start takes time and repetiti…
3.5K viewsFeb 14, 2025
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Improve Your Drive Phase‼️ Most athletes want to be very quick vs …
403 viewsDec 18, 2023
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Contrast Training!! Push sled then Pull Resistance while focusing on …
529 viewsOct 18, 2024
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Learn to be Aggressive!! Sprinting aggressively is to harness every o…
11.1K viewsFeb 17, 2025
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Project Horizontally to develop a FASTER block start. Get FASTER. …
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FASTER Sprinters can reach bigger range of motion through their race…
402 viewsFeb 21, 2024
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Building the Start: Step by Step Progression matters.📈 1. Heavy resi…
25.3K views3 months ago
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