Adrian Benepe, President of the Brooklyn Botanic Garden, discusses the 100th anniversary of the Garden’s bonsai collection. Catch the fascinating history here: https://kkla.com/travel/travel-podcasts/bonsai-bistros-and-brooklyn-vibes | KKLA 99.5 FM
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Adrian Benepe, President of the Brooklyn Botanic Garden, discuss…
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Steph Curry with three 😎⛹🏽 | Noelle Benepe
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Steph Curry with three 😎⛹🏽 | Noelle Benepe
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The morning shift isn't glamorous 🥱 | Noelle Benepe
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The morning shift isn't glamorous 🥱 | Noelle Benepe
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No caption needed ❤️😌 | Noelle Benepe
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No caption needed ❤️😌 | Noelle Benepe
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Grab a set of dumbbells & follow this circuit for lower body 10 squats 19 reverse lunges each leg 10 sumo squats 10 rdls 10 bridges Repeat 4x @oneractive Black Friday sale starts tomorrow 9am pst up to 50% off all our favorites Use NOELLE at checkout for an extra discount @raize.fit is only $5/month right now Follow my favorite home program Momentum in the app 🔗 in bio to join | Noelle Benepe
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Grab a set of dumbbells & follow this circuit for lower body 10 squa…
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Repeat this circuit 5 times for a solid upper body dumbbell only workout 10 thrusters 10 bicep curls 10 bent rows 10 lateral to front raise 10 renegade row to push up 10 plank shoulder taps @raize.fit is 50% off today, link in bio to get the app and start your program today | Noelle Benepe
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Repeat this circuit 5 times for a solid upper body dumbbell only workou…
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Upper body day — home version 💪 If you’re training at home and trying to fit workouts into real life (work, kids, everything), I get it. That’s exactly why the home version of the Locked In Challenge exists (created by Vicky) — short, guided workouts you can actually stick to. All you need is 30 minutes and a set of dumbbells.Inside @raize.fit 👉 https://raize.onelink.me/FwjF/csgtl2e7 you’ll also find my home workouts and home programs you can follow anytime when you want more structure or vari
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Upper body day — home version 💪 If you’re training at home and trying …
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Workout from home or the gym! All you need is one set of dumbbells …
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Whether you’re a beginner or more advanced, you’ll find all my follow …
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FULL BODY mic’d up 20 MINUTE DUMBBELL CIRCUITDumbbell thr…
2.2K viewsMar 19, 2025
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You were a tough one 2025 ❤️‍🩹 eternally grateful to my son, friend…
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To be more upset about the half time show then our sitting preside…
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@oneractive BF Sale starts TOMORROW 9am pst Here's a bre…
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🎀 or 🧸 @oneractive x @mialaurengreen athlete collab launches this morni…
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500 REP CHALLENGE With dumbbells 🥵 BW = Bodyweight DB …
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🛑😵 if you really want to know what's going on you need to ditch your re…
13.7K views6 months ago
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SAVE THIS 20 minute lower body circuit Targets: quads, hamstring…
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Pump was insane 🤭 Start with supersetting RDLS x Sumo squat…
2.8K views10 months ago
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DUMBBELL LOWER BODY FROM HOME 🔥 *If you are a beginner you …
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How to structure a lower body workout with only dumbbells Star…
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STOP WASTING YOUR HIP THRUST ‼️ This is such an incredible exer…
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The moment we found out he made the team 🥹 Thank you for all the enc…
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New dinner hack for summer 🤭🍨If you have a sweet tooth but also on a w…
2.9K views11 months ago
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RECIPE BELOW 🌯 6 pieces of sugar free bacon 15oz (1 pack) original c…
8.2K views7 months ago
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Where are my over 30 girlies 🙋🏻‍♀️ It's unfair but it's true, we naturally st…
4.1K views9 months ago
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You ever catch yourself telling your kids "not right now" when they as…
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These boys killed it today 😤 it's so fun to watch the sport evolve the olde…
5K views5 months ago
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Applebee's Grill Bar Restaurant in Adrian, MI, 49221
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