Hip 90/90 Internal Rotation Stretch - Dynamic - [P]rehab
Hip 90/90 Internal Rotation Stretch - Dynamic - [P]rehab
Sep 14, 2021
theprehabguys.com
Tight hips? Welcome to the club. While there are lots of great hip mobility exercises and stretches out there, the 90/90 stretch is one of the best. Also called the 90/90 hip switch, this drill can help with your hip mobility and, specifically, hip rotation. Practice this move regularly for healthier knees, better mobility and less hip and lower back pain. | LIVESTRONG.COM
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Tight hips? Welcome to the club. While there are lots of great hip m…
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