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YouTubeCHRISTINA DORNER
30 Minute FAST BASIC STEP AEROBICS CARDIO WORKOUT 140 BPM #163
Fast Basic Step aerobics is back!! Grab that step and let's get moving in this quick 30 minute sweat fest! Easy to follow choreography at 138-140 bpm Not sure about the speed? You can do this workout on the floor or with no risers to get your footing. Need this to be a little more challenging? Add risers. a weight vest or a little pep to your ...
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