Blood Sugar: 230 vs 90
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YouTubeType 2 Diabetes Revolution
Blood Sugar: 230 vs 90
Ever wonder why two people can eat the exact same apple and end up with completely different blood sugar readings? 🤯 It comes down to something called carbohydrate tolerance — your body's ability to handle carbs efficiently. 💡 Those with lower carb tolerance may see a significant blood sugar spike from something as simple as a piece of ...
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Most people massively underestimate how quickly oils, sauces and dressings can add calories into meals. Olive oil is healthy. This isn’t about avoiding it. It’s just understanding that because fat is very calorie dense, small amounts can contain a lot more calories than people realise. This is also why 300 calories of fruit and vegetables looks completely different to 300 calories of oil. Most fruit and vegetables get the majority of their calories from carbohydrates rather than fat. Because fat
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