Shoulder Exercises - Scapular Retraction
0:12
Shoulder Exercises - Scapular Retraction
64.2K viewsJan 6, 2020
YouTubePure Physiotherapy | Expert Physiotherapists
Get your rounded shoulder posture changing with the retraction circuit #posture
1:30
Get your rounded shoulder posture changing with the retraction circuit #posture
712 views1 month ago
YouTubeTom Morrison
Squeeze the Pencil! The Secret to Proper Scapular Retraction
0:25
Squeeze the Pencil! The Secret to Proper Scapular Retraction
1.8K views3 months ago
YouTubeGregory Fitness
Scapular Retraction ! Your Posture Is Ruining Your Shoulders! Fix It With This 20 Sec Exercise
0:19
Scapular Retraction ! Your Posture Is Ruining Your Shoulders! Fix It With This 20 Sec Exercise
400 views3 weeks ago
YouTubeSmart Stories
Resistance Band External Rotation with Scapular Retraction - Shoulder Strength #shoulderexercise
0:43
Resistance Band External Rotation with Scapular Retraction - Shoulder Strength #shoulderexercise
18 views4 weeks ago
YouTubePure Physiotherapy | Expert Physiotherapists
Scapular Retraction Exercise for Shoulder Impingement | Rehab & Pain Relief Guide
0:16
Scapular Retraction Exercise for Shoulder Impingement | Rehab & Pain Relief Guide
1.1K views10 months ago
YouTubeMuscle Motion
Do These 3 Moves Daily for Better Posture & Stronger Shoulders
0:26
Do These 3 Moves Daily for Better Posture & Stronger Shoulders
793 views3 weeks ago
YouTubeLeads Fitness
2:14
Shoulder Blade Retraction & Protraction for Hypermobility
7.4K views10 months ago
YouTubeThe Fibro Guy
0:48
Scapular retraction with rotator cuff action #strengthcoach #healthyfitness #shoulderhealth
521 views3 months ago
YouTubeFUNCTIONAL CONTRACTIONS
0:30
Four scapular retraction variations you can do with a band!
1.9K views1 year ago
YouTubeSid Paulson
1:42
Shoulder Blade Pushups: The Posture Hack #exercise #fitness
169 views4 months ago
YouTubeAsana at Home Online Yoga
0:47
The "Frankenstein" Shoulder Retraction Drill That Fixes Everything 🧟‍♂️
12.6K views9 months ago
YouTubeAthletic Motion Golf
0:05
Scapular retraction
351.7K viewsApr 11, 2023
YouTubeRx Rehab
0:22
Shoulders and cardio !! Do this exercice to work all! ⚠️⚠️⚠️it Burns !!! #sports #gym #shoulders #cardio #ronniecoleman
273.8K views2 weeks ago
TikTokyamman.doz
0:57
Effective Scapular Retraction Exercises for Better Posture
283.5K viewsSep 14, 2025
TikToktressuni
0:20
Do These 4 Exercises Every Day to Improve Posture, Build Strong Shoulders and a Better Back
85.3K views4 months ago
YouTubeFitness Happy Time
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Quick Shoulder Mobility Routine for Healthy, Mobile Shoulders
363.4K viewsMar 9, 2025
TikTokalejandromatias674
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Maximize Trap Gains with Proper Scapular Retraction
197.5K views10 months ago
TikTokdavidrex_
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Wall Scapular Retractions: Correct Your Posture Easily!
283.4K viewsJun 2, 2023
TikTokjennlashley_
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Five simple movements to open your shoulders, strengthen your back, and improve upper-body mobility. Practice regularly to help your posture feel more upright and balanced. #BetterPosture #ShoulderMobility #BackStrength #DailyExercise #taichishare
61.5K views1 month ago
TikToktaichishare
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Short videos

0:12
Shoulder Exercises - Scapular Retraction
64.2K viewsJan 6, 2020
YouTubePure Physiotherapy | Expert
1:30
Get your rounded shoulder posture changing with the retraction circuit #posture
712 views1 month ago
YouTubeTom Morrison
0:25
Squeeze the Pencil! The Secret to Proper Scapular Retraction
1.8K views3 months ago
YouTubeGregory Fitness
0:19
Scapular Retraction ! Your Posture Is Ruining Your Shoulders! Fix It With This 20
400 views3 weeks ago
YouTubeSmart Stories
0:22
Shoulders and cardio !! Do this exercice to work all! ⚠️⚠️⚠️it Burns !!! #sports
273.8K views2 weeks ago
TikTokyamman.doz
0:43
Resistance Band External Rotation with Scapular Retraction - Shoulder Strength
18 views4 weeks ago
YouTubePure Physiotherapy | Expert
0:16
Scapular Retraction Exercise for Shoulder Impingement | Rehab & Pain Relief Guide
1.1K views10 months ago
YouTubeMuscle Motion
0:26
Do These 3 Moves Daily for Better Posture & Stronger Shoulders
793 views3 weeks ago
YouTubeLeads Fitness
2:14
Shoulder Blade Retraction & Protraction for Hypermobility
7.4K views10 months ago
YouTubeThe Fibro Guy
0:48
Scapular retraction with rotator cuff action #strengthcoach #healthyfitness #shoulderhealt
521 views3 months ago
YouTubeFUNCTIONAL CONTRACTION
0:30
Four scapular retraction variations you can do with a band!
1.9K views1 year ago
YouTubeSid Paulson
1:42
Shoulder Blade Pushups: The Posture Hack #exercise #fitness
169 views4 months ago
YouTubeAsana at Home Online Yoga
0:47
The "Frankenstein" Shoulder Retraction Drill That Fixes Everything 🧟‍♂️
12.6K views9 months ago
YouTubeAthletic Motion Golf
0:05
Scapular retraction
351.7K viewsApr 11, 2023
YouTubeRx Rehab
0:57
Effective Scapular Retraction Exercises for Better Posture
283.5K viewsSep 14, 2025
TikToktressuni
0:20
Do These 4 Exercises Every Day to Improve Posture, Build Strong Shoulders and a Better
85.3K views4 months ago
YouTubeFitness Happy Time
1:00
Quick Shoulder Mobility Routine for Healthy, Mobile Shoulders
363.4K viewsMar 9, 2025
TikTokalejandromatias674
0:18
Maximize Trap Gains with Proper Scapular Retraction
197.5K views10 months ago
TikTokdavidrex_
1:11
Wall Scapular Retractions: Correct Your Posture Easily!
283.4K viewsJun 2, 2023
TikTokjennlashley_
1:04
Five simple movements to open your shoulders, strengthen your back, and
61.5K views1 month ago
TikToktaichishare
Static thumbnail place holder