One-arm dumbbell preacher curls are a powerful exercise for targeting and strengthening the biceps muscles. This exercise is performed using a preacher bench, which provides support for the upper arm, isolating the biceps and minimizing cheating or swinging movements. To perform one-arm dumbbell preacher curls, sit on the preacher bench with one arm positioned on the pad and hold a dumbbell in that hand, palm facing upward. Keep your upper arm firmly against the pad throughout the exercise. Slow
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