Alternate Nostril Breathing To Cleanse Nadis, Balance Hormones & Calm Nerves | Shilpa Shetty Yoga
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Alternate Nostril Breathing To Cleanse Nadis, Balance Hormones & Calm Nerves | Shilpa Shetty Yoga
Discover the power of Nadi Shodhana Pranayama (Alternate Nostril Breathing) in Day 4 of The Prana Sutra Series with Shilpa Shetty 🌿 This ancient yogic technique helps you cleanse energy channels (nadis), balance prana, and calm your nervous system, promoting emotional stability and deep relaxation. If you’ve ever wondered how to do ...
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