Be honest: when you practice your tai chi form, how many times do you do the very first move—Commencing Form (Qǐ Shì 起势)? Once? Twice? Then on with the rest of the form? I often do the opposite. Often, I ONLY practice Commecing Form (also called Lifting Water). Not because I'm lazy—but because it's an incredibly powerful qigong pattern on its own. In my Qigong 301 program, we have an entire module dedicated to this. We take tai chi patterns like Commencing Form and Cloud Hands and turn them into
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Be honest: when you practice your tai chi form, how many times do y…
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