Vickyfitlifestyle || fitness content || on Instagram: "“Traps = Power Look 3D Shoulders” : 1️⃣Dumbbell shrugs ka main kaam upper traps ko develop karna hota hai. Yeh exercise shoulder–neck area ko thick aur powerful look deti hai, jo body ko front aur side se strong 3D aesthetic banati hai. : How to do:- ✅Dumbbells pakad kar seedhe khade ho ✅Shoulders ko upar ears ki taraf lift karo ✅1–2 sec hold, phir slow control me neeche lao Benefits: ✔ Traps thickness ✔ Powerful upper frame ✔ Shoulder stabi
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Vickyfitlifestyle || fitness content || on Instagram: "“Traps = Power Lo…
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Instagramvickybopche21
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