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The physical quality we lose the fastest as we age isn’t strength, muscle, or endurance - it’s power! That’s why I start my workouts with a few minutes of explosive work before I slow things down. Power is what helps you move efficiently, react when things are unexpected, and protect your joints as forces increase. Of course concepts like time under tension still matter for building muscle and strength. But before I get there, I make room for movements that let me be fast and explosive. Things l

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