41 reactions · 12 comments | Spinal decompression exercises can correct your posture, improve your stability, and strengthen your back muscles. These benefits can help prevent pain and injury while improving overall function in daily activities. #partnerstretch #lowerbackpain #lowerbackstretch | Joana V | Facebook
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41 reactions · 12 comments | Spinal decompression exercises can corr…
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Spinal Decompression: 6 Ways to Do It in Your Home
Spinal Decompression: 6 Ways to Do It in Your Home
1 month ago
newhealthadvisor.org
Decompress your spine with this simple partner technique! ✨ Feeling tightness or pressure in your low back? Try this gentle spinal decompression move with a partner 👇 How to do it: �1️⃣ Have your partner sit tall against an exercise ball with their hands behind their head. �2️⃣ Reach your arms through the space between their arms and gently hold. �3️⃣ As they exhale, apply a light upward pull — creating a gentle stretch along the spine. �4️⃣ Repeat for 10 slow reps, focusing on smooth breathing
Decompress your spine with this simple partner technique! ✨ Feeli…
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Kelly Bonk on Instagram: "Partner Spinal Release & Decompression Stretches The partner’s pulling action helps create length and ease through the back body, while their own body provides stable support for the stretch. Remember to check in and ask your partner if they want more or less support. #SpinalHealth#spinecare#backhealth#MindfulMovement#yogafortwo#partneryoga#partnerworkout"
Kelly Bonk on Instagram: "Partner Spinal Release & Decompression …
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