DYNAMIC YOGA & POWER STRETCH | Full-Body Home Workout with Vika
0:24
YouTubeYOGA QUEENS
DYNAMIC YOGA & POWER STRETCH | Full-Body Home Workout with Vika
Elevate your home workout with Anastasia’s strength and yoga stretch routine for Vika. Full-body stretches, mindful breathing, and dynamic flows help improve flexibility, posture, and body awareness. #StrengthStretch #YogaFlow #FlexibilityTraining
2.2K views6 days ago
Shorts
If the "Couch Stretch" hurts your knees, this one's for you 👇 I love a good quad stretch, but "Couch Stretch" isn't for everyone. This side-lying version gives you all the quad release, without the knee pressure. Here's why it works so well: ⭐️ your pelvis stays stable ⭐️ you can easily control the intensity ⭐️ you can relax and spend time in the stretch (this is essential for flexibility gains) ⭐️ you can do it on your bed The best part? This stretch will, over time, help take pressure OFF you
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If the "Couch Stretch" hurts your knees, this one's for you 👇 I love a good quad stretch,
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