Need to fix what’s called “pancake pecs”? It’s not complicated but it will take some work on two specific exercises. More accurately, it’s going to take two movement patterns to perfectly complement each other and help you get more complete development. It’s not uncommon to have specific areas of the pecs that are underdeveloped in relation to the others (for most it’s the upper pectorals that are lacking). This two step attack plan is going to build in flexibility to allow you to hit the areas
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Next up on the Cummins 6BT prep, we take care of the killer dowel pin before it has a chance to destroy the motor. A small fix that makes a huge difference for reliability. ⚙️💪 #FrannaProject #Cummins6BT #KillerDowelPin #EnginePrep | Cutting Edge Engineering Australia
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Quints aren’t just a fancy rig — they demand a real plan. Rob Fisher breaks down what departments get wrong and how to fix it. Watch the full episode: https://www.fireengineering.com/fire-apparatus/tactical-impact-quint-operations/ | Fire Engineering
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