Nov 26, 2025 · There are many benefits to eating dates, including providing many nutrients and antioxidants, having anti-inflammatory and anti-tumor properties, promoting natural labor, and …

Mar 21, 2018 · Dates are chewy fruits with a sweet flavor. Learn 8 potential health benefits of dates, as well as how to add them to your diet.

Aug 16, 2024 · Dates provide moisture and all-natural sweetness to baked goods, such as bread, muffins, cookies, and tarts. They can also be stuffed with meat or cheese as an appetizer or snack or …

Sep 15, 2025 · Dates are sweet fruits that grow on date palms. While they are high in natural sugar, they also contain many essential nutrients. Read on to learn more.

Jun 19, 2023 · Fruit from palm trees, dates are rich in fiber, antioxidants and phytonutrients, and can help improve gut health, fight chronic diseases, boost brain health and more.

Oct 11, 2025 · The health benefits of dates may include blood sugar management and digestive support. Dates also provide essential nutrients and antioxidants.

Jul 17, 2024 · Dates are the fruit of date palm trees and are among the sweetest fruits in the world. Read our guide to buying, using, and storing dates.

Mar 27, 2025 · Dates have a wide variety of health benefits, from improving cholesterol levels to reducing inflammation. One serving of dates is around one-quarter cup, but if you can't measure, …

Jun 30, 2025 · Dates offer natural sweetness and antioxidants, but portion control matters due to their high sugar and carb content. For a healthier snack, pair dates with nuts, cheese, or yogurt to slow …

Feb 7, 2024 · Discover the nutritional benefits of dates, from their vitamin and fibre content, to how many of these sweet, sticky fruits count towards your five-a-day