
Siesta - Wikipedia
A siesta (from Spanish, pronounced [ˈsjesta] and meaning "nap") is a short nap taken in the early afternoon, often after the midday meal. Such a period of sleep is a common tradition in some …
What Is a Siesta? - Sleep Foundation
Jul 23, 2025 · Siesta means “sixth hour” and has been used to indicate the period of time in the day when shops in Spain and other hot climates would close for a few hours in the afternoon . …
What countries take siestas and how long does it normally last?
The siesta, a cultural tradition observed in several countries, particularly in Southern Europe and Latin America, involves taking a midday break or nap to rest and recharge during the hottest …
What is a siesta? The history of the afternoon nap and its benefits.
What is a siesta? A siesta is a short nap in the early afternoon, typically after lunch. While those of us programmed to overschedule our lives may see daytime napping as lazy, it's actually an …
Are siestas good for you? The benefits of a siesta explained
Jul 19, 2025 · While the residents of many Mediterranean countries head for an afternoon nap when the sun is at its hottest, it doesn’t have to be scorching to have a siesta – getting some …
Siesta Nations: A Map of Midday Rest Traditions Around the World
Jul 19, 2025 · Here’s a quick overview of siesta timings in different countries: ... Though some countries rest year-round, siestas are often seasonal. In Southern Europe, they’re more …
SIESTA Definition & Meaning - Merriam-Webster
The meaning of SIESTA is an afternoon nap or rest. How to use siesta in a sentence.
Health Benefits Of Siestas: What You Need To Know
Jan 9, 2025 · Enter la siesta. The word siesta is actually a Spanish term for a nap, one that gives you the extra pep in your step required to get through the second half of your day.
When Is Siesta? History & Timing Explained | SlumberHabit
Jun 17, 2025 · Discover when siestas occur globally and their historical significance. Learn about siesta traditions in Mediterranean countries and more!
Siesta Culture: Understanding Spain’s Midday Break Tradition
When taking a siesta in Spain, it’s common to respect quiet hours, close shutters for darkness, and avoid loud noises. Embrace relaxation, recharge energy, and enjoy the tradition without …