Join Indy Runners and Walkers, the top Indianapolis Running and Walking Club, for group runs, training programs, and a fun, inclusive fitness community.

21 hours ago · Build a running routine that sticks with coach-backed steps, easy-mile science, and small wins that snowball. Start today and feel more confident on every run.

Jun 7, 2024 · As a running coach, I’ll break down the most effective types of running workouts, explain when to use them, and show you how to train with purpose for better results, fewer injuries, and …

Expert-curated running training plans for all levels of runners training at every race distance: 5K, 10K, half marathon, marathon, and more.

Wherever you’re at, whenever you’re ready, we’ve got advice, guidance and a running plan for you in the Nike Run Club app. From Guided Runs to mindset advice, nutrition and recovery tips, our holistic …

Jun 26, 2024 · We’ve created the only running workout plan you need. Use our running schedule and running training program for races of any distance.

Apr 30, 2025 · Best running workouts for 5K to marathon that work for any runner to get faster and stronger in your next big race. Add variety to training.

Jun 4, 2025 · These 30 expert-backed tips will help you improve every aspect of your running from mindset to mileage. Whether you're just lacing up for your first run or looking to level up your …

This exercise plan targets leg muscles that power your stride, works your core so you can maintain good form, and helps support the parts of your body (knees, hips, lower back) that are prone to running …

Oct 17, 2024 · Incorporate these running training tips into your fitness routine, and you’ll start seeing results. With these training strategies, you can improve your running form, reduce your risk of injury, …