Dec 24, 2025 · While negative thinking patterns are ingrained into human DNA to keep us safe, alert, and on guard, they can cause conflict in relationships and the workplace, decrease self-confidence, …

Oct 17, 2025 · Cognitive distortions are negative or irrational patterns of thinking. These negative thought patterns can play a role in diminishing your motivation, lowering your self-esteem, and …

Jul 7, 2025 · Cognitive distortions are common, automatic thinking patterns that can develop in response to stress, mental health conditions, or past experiences. While everyone experiences distorted …

Sep 11, 2024 · We’ve broken down 12 of the most common types of negative thought patterns, explained what they mean and offered an example for each. While you’re reading, see if you …

Nov 22, 2024 · In other words, cognitive distortions are your mind convincing you to believe negative things about yourself and your world that are not necessarily true. You can learn to identify cognitive...

Aug 19, 2025 · Cognitive distortions, or distorted thinking, are automatic, negative patterns of thinking that distort reality and can leave you feeling anxious.

Jun 5, 2025 · These are examples of automatic negative thoughts called cognitive distortions. Unfortunately, they are very common and can take a serious toll on your mental well-being. These …

Jul 10, 2025 · Negative thought patterns, often referred to as cognitive distortions, can significantly impact our mental well-being. These automatic and distorted thoughts can create a cycle of negative …

Oct 11, 2025 · Therapy, particularly CBT, can help you examine and reframe your thought process to break free from cognitive distortions. Cognitive distortions are irrational or exaggerated ways of …

A cognitive distortion is a thought that causes a person to perceive reality inaccurately due to being exaggerated or irrational. Cognitive distortions are involved in the onset or perpetuation of …