Thread: 12-Wk Hardcore Daily Video Trainer by Kris Gethin
Nov 14, 2011 · Forum » Main Forums » Workout Programs » 12-Wk Hardcore Daily Video Trainer by Kris Gethin Results 1 to 8 of 8
dropping weight during set of curls - Bodybuilding.com Forums
Apr 29, 2009 · dropping weight during set of curls when doing teh bicept curlz, i do a weight, then the next set i have to lower the weight to stay in the rep range. i rest about a minute between sets. is this …
Fatique During/After Workout Issues - Bodybuilding.com Forums
Jan 22, 2013 · I'm prone to doms in the biceps if i haven't worked them out in a week or two. I was a little tired, but not as much as i usually am. However, i did just work 12 hours. Suggestions on any other …
DetMatthews (re)Does Starting Strength - Bodybuilding.com Forums
Feb 18, 2009 · DetMatthews (re)Does Starting Strength Hey to all. I am redoing SS after I started way too high on Squat/Deadlift on the Practical Programming routine 6 weeks ago. I went down for my …
30g of Whole Protein per Feeding - Bodybuilding.com Forums
Feb 18, 2010 · 30g of Whole Protein per Feeding - max usable for protein synth Overview here of recent research looking at max usable amount of protein at one feeding for absorption for muscle sythesis.
Thread: If this girl was dissatisfied, why did she come back
May 2, 2012 · If this girl was dissatisfied, why did she come back Several months back, about 6 months I believe, I gave a girl an orientation session. An orientation session is a free session for new …
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Thread: Few questions about using an exercise bench
Oct 28, 2014 · Few questions about using an exercise bench Basically I want to work my chest, stomach, arms, back and shoulders, I have bought a exercise bench I was just wondering what …
My Workout Program - Advice please. - Bodybuilding.com Forums
Jun 23, 2008 · My Workout Program - Advice please. I'm 19 years old, 6ft 5" and weigh just over 12 stone. I joined the gym in April and have seen some improvement, however I wasn't following a …
what do u think about this rack? - Bodybuilding.com Forums
Aug 24, 2010 · The most popular bodybuilding message boards!