The cucumber (Cucumis sativus) is a widely-cultivated creeping vine plant in the family Cucurbitaceae that bears cylindrical to spherical fruits, which are used as culinary vegetables. [1]

Feb 29, 2024 · Cucumber is a nutritious fruit with a high water content. Eating cucumber may help lower blood sugar, prevent constipation, and support weight loss.

May 27, 2025 · Like other fruits and vegetables, they are a good source of nutrients. Eating cucumber as part of a balanced diet and healthful lifestyle may have many benefits.

Dec 30, 2024 · A serving of cucumber -- one-half a cup (raw, sliced, or chopped) -- is about 19 calories. They have small amounts of vitamin K and vitamin A and are about 95% water.

Apr 29, 2025 · A cucumber is a nutritious fruit with a high water content. It's great at preventing dehydration, among other health benefits. Here's what you need to know.

Jun 13, 2025 · A favorite vegetable for more than 3,000 years, the cucumber originated in northern India and was cultivated in China before spreading to Europe and points beyond.

Apr 3, 2023 · Eat them raw: Wash your cucumber and dive in. Keep the peel on to get all the benefits. Top them: Treat a cucumber slice like a cracker. Top it with veggies or cream cheese.

Aug 18, 2025 · The benefits of eating cucumber range from helping with hydration to supporting heart health. It is low in calories but has fiber, vitamins, and minerals.

Oct 7, 2025 · Cucumber, (Cucumis sativus), creeping plant of the gourd family (Cucurbitaceae), widely cultivated for its edible fruit. The nutritional value of the cucumber is low, but its delicate …

Aug 27, 2025 · Cucumber nutrition benefits include potentially helping balance the body’s pH, improving digestion, treating bloating and constipation, aiding in metabolic and heart health, …