During this class you will learn the basics of bungee fitness, which include harness safety, footwork techniques, and bungee terminology. This is a high energy, low impact class that incorporates learning the basic skills, to prepare you for the next level.

Thanks to the harness and bungee, you'll get a low-impact workout that combines cardio and strength moves without a compromise in intensity. "A standard class is 70-percent cardio and 30-percent strength training and includes lunges, squats, push-ups and loads of jumping," Longe says. The bonus?

Aug 23, 2024 · A bungee workout is a fun, low-impact way to lose weight and build muscle. Learn about bungee fitness, including how to do a bungee workout and if it's effective.

See how a room full of exercisers can get a full-body workout, while suspended from the ceiling, locked into harnesses, and attached to actual bungee cords!...more. Bungee Workouts are the most...

Bungee Fitness is a fun, low-impact, high-energy cardio workout and resistance-training program with workouts choreographed to music. Your individualized bungee cords provide both resistance to movement and buoyancy for a calorie-scorching cardio workout.

Uplift Bungee Fitness is low-impact, high energy, and fun workout! Participants are fitted with a harness and attached to a bungee support system customized to their height and weight.

Defy gravity, take flight, and experience a workout that's so fun, it doesn't seem like exercise! Yet, reap all the benefits of a cardio workout while strengthening and toning your whole body. Mandatory first class is Beginner Bungee.

Jul 11, 2022 · Bungee routine fitness is a great way to prevent cardiovascular diseases. They improve the blood flow helping you avoid cardiovascular diseases like coronary artery disease and cardiomyopathy. Also, bungee exercise helps in fat burning, reducing the chances of suffering from cardiovascular diseases. 5. It Is A Low-Impact Workout

Apr 22, 2024 · During a bungee fitness class, participants engage in several different types of exercises, including lunges, jumps, squats, and cardio dance, all while being lifted up by the bungee cord, which adds resistance and stability in multiple directions.

Bungee fitness is a motion based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints!