Jun 1, 2025 · Research shows that music can relieve stress, improve mental health, and even make you smarter. Here're 15 benefits of music not to miss out.

Performing or listening to music activates a variety of structures in the brain that are involved in thinking, sensation, movement, and emotion. These brain effects may have physical and psychological benefits.

Oct 7, 2020 · So just how does music promote well-being, enhance learning, stimulate cognitive function, improve quality of life, and even induce happiness?

Dec 14, 2025 · It also can positively affect your life in a very real way. From a happier mindset to more motivation, there’s a host of wonderful reasons to get lost in a good tune. Below are just a few …

Apr 1, 2020 · Listening to music benefits us individually and collectively. Here’s what research tells us about the power of music to improve our physical, mental, and emotional health. Researchers think …

Jun 2, 2025 · It’s long been known that playing and listening to music can stimulate the brain, boost creativity and improve learning — and the benefits extend well beyond childhood.

So let’s explore the benefits of listening to music for your brain, body, and mental health. Then, we’ll take a look at the specific benefits of different types of music and how you can harness their power.

Music can be medicine for your mind, with benefits from memory improvement to stress relief.

Apr 24, 2024 · Listening to music can be entertaining, and some research suggests that it might even make you healthier. Music can be a source of pleasure and contentment, but there are many other …

Apr 7, 2022 · According to a Johns Hopkins study, “listening to music can reduce anxiety, blood pressure, and pain as well as improve sleep quality, mood, mental alertness, and memory.” (I guess …