Jan 19, 2024 · Testosterone levels generally peak during adolescence and early adulthood. As you age, your testosterone level gradually declines — typically about 1% a year after age 30 …

Feb 13, 2024 · Men may cope with depression in unhealthy ways. Depression in men often is not diagnosed or treated. This can lead to serious and sometimes tragic results.

Jan 18, 2024 · This zone ranges from 50% to 85% of the maximum heart rate (MHR) for your age. Aim for 50% to 70% of MHR when you do moderately intense activities and 70% to 85% of …

Oct 22, 2025 · A normal resting heart rate for adults ranges from 60 to 100 beats per minute. A heart rate above or below that may signal a health condition.

Calculate the number of calories you need a day to maintain your weight.

Nov 1, 2024 · What you can do To help bones, joints and muscles stay healthy: Get enough calcium. Adults should aim to get at least 1,000 milligrams (mg) of calcium a day. Women age …

Mar 26, 2025 · The term "male menopause" has been used to describe decreasing testosterone levels related to aging. But aging-related hormone changes differ between women and men. In …

Jan 19, 2024 · It's natural for men to notice a gradual decrease in sex drive (libido) as they age. The degree of this decline varies. But most men maintain at least some amount of sexual …

Jan 31, 2023 · Bed-wetting that starts in adulthood (secondary enuresis) is uncommon and requires medical evaluation. Causes of adult bed-wetting may include: A blockage …

Jan 25, 2025 · Sex isn't just for the young. Get tips for staying active, creative and satisfied as you age.