"Kojic acid can be quite irritating even on regular skin, let alone sensitive areas. The worry is that we're causing ...

Oatmeal is a versatile, nutrient-packed breakfast with fiber, vitamins, minerals, and antioxidants that support heart health, ...

A nutrient deficiency occurs when your body doesn’t get enough of a particular nutrient, whether that’s essential vitamins or minerals. Here are the signs.

Certain foods can interact with heart medications, potentially impacting their efficacy and safety. Grapefruit, bananas, leafy greens, soy sauce, black licorice, and garlic may all affect these ...

Eating three to four tablespoons of flaxseed daily may help you lower your blood pressure, experts said. You can add flaxseed to smoothies, oatmeal, yogurt, or while baking.

Prunes contain a lot of fiber so you might want to start adding these into your daily routine slowly. If you don’t eat a high ...

Oura Ring and Apple Watch are the most popular wearables for tracking health and fitness. A longevity expert discusses what each can do and which he prefers.

Music tempo and volume can affect blood pressure by stimulating the autonomic nervous system which controls involuntary ...

Build a high-protein, heart-healthy snack plate with these 10 dietitian-approved ideas. Be sure to include ingredients with ...

Coffee and the caffeine in it can interact with some drugs. Learn more about which drugs you should not take with coffee.

The health benefits of squats range from muscle strengthening to fat burning. However, doing them with poor form can result ...

It's no secret that oranges and other citrus fruits are hydrating, and orange peels offer some hydration, too. Eating an ...