"Kojic acid can be quite irritating even on regular skin, let alone sensitive areas. The worry is that we're causing ...

Oatmeal is a versatile, nutrient-packed breakfast with fiber, vitamins, minerals, and antioxidants that support heart health, ...

A nutrient deficiency occurs when your body doesn’t get enough of a particular nutrient, whether that’s essential vitamins or minerals. Here are the signs.

Certain foods can interact with heart medications, potentially impacting their efficacy and safety. Grapefruit, bananas, leafy greens, soy sauce, black licorice, and garlic may all affect these ...

Water flossers and dental floss are two ways to prevent the build up of plaque between teeth. Compare pros and cons of each.

Eating three to four tablespoons of flaxseed daily may help you lower your blood pressure, experts said. You can add flaxseed to smoothies, oatmeal, yogurt, or while baking.

Prunes contain a lot of fiber so you might want to start adding these into your daily routine slowly. If you don’t eat a high ...

Try moving up mealtimes gradually, like having a hearty breakfast and lunch while keeping dinner light and before 7 p.m. If your mornings are too busy, don't stress. The key is finding a consistent ...

Oura Ring and Apple Watch are the most popular wearables for tracking health and fitness. A longevity expert discusses what each can do and which he prefers.