The theory that an increased use of phones and computers has weakened our overall cognitive ability has been around since 2012. But is it true? In the 21st century, digital technology has changed many ...

Speed up dinner prep by making perfect portions of frozen herbs. Fill each cube with chopped herbs, or combinations of herbs, then fill with olive oil and freeze overnight. Store the frozen herb cubes ...

Use the leaves and flowers of this medicinal herb for teas; chew leaves to ease headache pain (including migraines). It’s also been shown to be one of the most effective natural remedies for arthritis ...

Prince Philip was known for his quick-wit and sense of humour, and now King Charles has revealed his father's final cheeky remarks just hours before his passing. Prince Philip was known for his quick ...

Stress and stressors are everywhere. While that’s tough to change, you can shift the way you react. That’s key because not coping well with stress can take its toll on health and longevity, Dr Roizen ...

Your phone ruins your conversations – even when you’re not looking at it. A 2014 American study found that the mere presence of a phone was enough to divide participants’ attention and cause them to ...

There are 17 known species of penguin, and all of them are highly social, which is why penguin pictures often depict more than one penguin at a time. When you see a photo of a lone penguin, it could ...

If you usually run a couple of kilometres every day with ease but suddenly are overcome with a flu-like fatigue, that may be a sign your usually healthy heart is not pumping enough blood throughout ...

Feel free to eat a heaping plate of food, but only if that plate is smaller than regular dinnerware. Cornell researchers found that people who ate cereal out of large bowls consumed 16 percent more ...

Camping out for more than a night or two can bring the same challenges – ones my own family faced all the time, back when most people lived without air conditioning. When we’re hit with crazy humidity ...

“Dinners” aren’t limited to the evening. A frozen meal with fewer than 1600kJ 15 grams of fat, 15 grams of sugar, and 800 milligrams of sodium is light enough for a healthy midday meal. Aim to get 7 ...